{"id":45,"date":"2011-06-28T13:28:28","date_gmt":"2011-06-28T20:28:28","guid":{"rendered":"http:\/\/thefibromyalgiadigest.com\/blog\/?p=45"},"modified":"2015-11-20T08:31:49","modified_gmt":"2015-11-20T15:31:49","slug":"18-fibromyalgia-and-sleep-tips-from-dr-simone-ravicz","status":"publish","type":"post","link":"https:\/\/thefibromyalgiadigest.com\/blog\/2011\/06\/18-fibromyalgia-and-sleep-tips-from-dr-simone-ravicz\/","title":{"rendered":"18 fibromyalgia and sleep tips &#8211; from Dr Simone Ravicz"},"content":{"rendered":"<p>A\u00a0key aspect of to coping with fibromyalgia is getting a proper nights rest sleep. Approximately seven to eight hours every night of quality sleep would be ideal.<\/p>\n<p>However if you are like most fibromyalgia suffers you don&#8217;t come close to suggested amount of quality sleep. I&#8217;m in hopes that these 18 sleep tips from Dr Simone Ravicz will help you improve your sleep.<\/p>\n<p><strong><a href=\"http:\/\/www.thefibromyalgiadigest.com\/Fibromyalgia-Sleep2DrSRM.htm\">Click here to get the 18 tips.<\/a><\/strong><\/p>\n<p>Regards<br \/>\nBrian Therrien<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A\u00a0key aspect of to coping with fibromyalgia is getting a proper nights rest sleep. Approximately seven to eight hours every night of quality sleep would be ideal. However if you are like most fibromyalgia suffers you don&#8217;t come close to &hellip; <a href=\"https:\/\/thefibromyalgiadigest.com\/blog\/2011\/06\/18-fibromyalgia-and-sleep-tips-from-dr-simone-ravicz\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[4,6,5],"_links":{"self":[{"href":"https:\/\/thefibromyalgiadigest.com\/blog\/wp-json\/wp\/v2\/posts\/45"}],"collection":[{"href":"https:\/\/thefibromyalgiadigest.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thefibromyalgiadigest.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thefibromyalgiadigest.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thefibromyalgiadigest.com\/blog\/wp-json\/wp\/v2\/comments?post=45"}],"version-history":[{"count":2,"href":"https:\/\/thefibromyalgiadigest.com\/blog\/wp-json\/wp\/v2\/posts\/45\/revisions"}],"predecessor-version":[{"id":441,"href":"https:\/\/thefibromyalgiadigest.com\/blog\/wp-json\/wp\/v2\/posts\/45\/revisions\/441"}],"wp:attachment":[{"href":"https:\/\/thefibromyalgiadigest.com\/blog\/wp-json\/wp\/v2\/media?parent=45"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thefibromyalgiadigest.com\/blog\/wp-json\/wp\/v2\/categories?post=45"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thefibromyalgiadigest.com\/blog\/wp-json\/wp\/v2\/tags?post=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}